Move Your Body
While in today’s modern society you do not have to be active to survive, you do need to be active to achieve optimal health and truly live life to the fullest. Movement is an essential component to both our mind and body’s health.
Being physically fit is a game-changer when it comes to how you can live your life. Fitness is relative, so you will need to decide what activities are most important to you, and then aim to achieve a level of fitness that will allow you to do those things. It could be anything from participating in your favorite sport, to playing with your children or grandchildren. Whatever it is, being physically fit will help you do it better.
1 Corinthians 6:19-20
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”