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Recently I went on an elimination-detox diet. I did this as an experiment of sorts and I must say it was well worth the effort. Check out this page to . . . → Read More: Elimination-Detox Diet

Someone once said, “You are what you eat.” Since our body’s cells are continually dying off and new ones are being formed every second this saying is actually true. Mistakenly, in our fast food, junk food societies the building blocks we often provide for our body’s reformation are not ideal.

Improving your eating habits is not easy, . . . → Read More: You Are What You Eat

The holidays are upon us and for many of us that means lots of parties and family gatherings to attend. With these festive occasions comes lots of delicious, calorie laden food. Mom’s apple pie, the sugar cookies your colleague keeps bringing to work, and all the rest of your favorite holiday fare.

This six week period, Thanksgiving . . . → Read More: Worried About Holiday Weight Gain?

One of the best tools you can use to get a clear picture of your eating habits is a food log. It is amazing how much food and the types of food we eat without giving it a second thought. Keeping a food diary will increase your awareness and help you minimize or even eliminate mindless . . . → Read More: Mindless Eating

Eating a wide variety of natural, unprocessed foods goes a long way to fueling your body right. There is been a great deal written in the media in recent years on Superfoods – foods that are highly regarded due to their health-protecting nature.

There are a number of foods that fall into this category but none are . . . → Read More: Truly a Superfood