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This past Monday, the 4th of July, I found myself getting up at 6:00 a.m. to get ready for, of all things a race. A day off from work and no clients scheduled that morning presented the perfect opportunity to sleep in. Yet there I was up early getting ready to race.

In two hours I would . . . → Read More: Why we race?

What does success mean to you? There are many indications of success that society recognizes. For some this means to have a high paying job, a beautiful home or drive a nice car. To others it may mean marrying a handsome man or beautiful woman, raising children and seeing them graduate from a prestigious university.

The dictionary . . . → Read More: Success?

Making the transition from knowing you need to be more active to becoming an active person can be difficult. Here are six ways make activity part of your life:

1. Start your day with exercise. The later in the day you schedule your activity the more likely something else (work, social function, etc.) will get in the . . . → Read More: Knowing Into Doing

There are many reasons why you should improve your health and fitness level. So many in fact, that I could dedicate much of this post telling you of the countless benefits greater health and fitness provides: improved mood, increased energy level, greater strength, reduced risk of many diseases, and improved body image to name a few. . . . → Read More: Is Your “Why” Big Enough?

As the  Reader’s Digest’s featured section suggests, “Laughter is the Best Medicine.” Recent studies by the Journal of the American Medical Association have confirmed that, “A drastic difference exists between the general health and well being of people who enjoy a good hearty laugh regularly to those who do not share a similar sense of humor.”

There . . . → Read More: Laughter and Your Health

“One day at a time – this is enough. Do not look back and grieve over the past, for it is gone: and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful that it will be worth remembering.”

Ida Scott Taylor

1820 – 1915, Author

So . . . → Read More: Worth Remembering?

Be sure to visit this page regularly. I look forward to sharing with you tools to Condition Your Mind, Fuel Your Body, and Condition Your Body. . . . → Read More: AN INVITATION TO A BETTER LIFE