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As the Reader’s Digest’s featured section suggests, “Laughter is the Best Medicine.” Recent studies by the Journal of the American Medical Association have confirmed that, “A drastic difference exists between the general health and well being of people who enjoy a good hearty laugh regularly to those who do not share a similar sense of humor.” There . . . → Read More: Laughter and Your Health “One day at a time – this is enough. Do not look back and grieve over the past, for it is gone: and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful that it will be worth remembering.” Ida Scott Taylor 1820 – 1915, Author So . . . → Read More: Worth Remembering? Concerning exercise choice there is much debate as to the best: Strength vs. Cardio, Machines vs. Free weights, Yoga vs. Pilates, and the list goes on. Although every form of exercise has value, no matter how beneficial the activity may be without regular practice your results will be limited. Remember, the number one reason people give for . . . → Read More: The Best Type of Exericse? Yoga has grown in popularity in recent years for a variety of reasons. Practicing yoga regularly, like other forms of bodyweight exercise helps you simultaneously built strength, endurance and flexibility. To improve the endurance aspects practice a form of yoga known as Ashtanga – a flowing style that keeps you moving at a more vigorous pace. Ashtanga utilizes . . . → Read More: Sun Salutation |
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