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The holidays are upon us and for many of us that means lots of parties and family gatherings to attend. With these festive occasions comes lots of delicious, calorie laden food. Mom’s apple pie, the sugar cookies your colleague keeps bringing to work, and all the rest of your favorite holiday fare. This six week period, Thanksgiving . . . → Read More: Worried About Holiday Weight Gain? One of the most popular forms of exercise in the fitness industry today is called Functional Training. Visit any major Fitness Center and you will find group exercise classes and personal training sessions available with this theme in mind. Sadly, if you asked the Instructors or Personal Trainer’s conducting these sessions what makes this method functional the . . . → Read More: The Myth of Functional Training One of the best tools you can use to get a clear picture of your eating habits is a food log. It is amazing how much food and the types of food we eat without giving it a second thought. Keeping a food diary will increase your awareness and help you minimize or even eliminate mindless . . . → Read More: Mindless Eating The following article was written by George Allen, a former football coach of the Washington Redskins. Football fans admired and respected Allen’s teams as they were some of the best conditioned, both mentally and physically. His words have served as an inspiration to me and I trust they will do the same for you. What Is A . . . → Read More: What is a Workout? Although we breathe automatically the quality of our breathing patterns are often not the best. Day-to-day stresses, poor posture and our general lack of fitness contribute to a restricted flow of air in and out of our lungs. Breathing exercises can have a profound impact on your overall health. Taking in oxygen and expelling carbon dioxide (breathing) . . . → Read More: Breathing Exercises Eating a wide variety of natural, unprocessed foods goes a long way to fueling your body right. There is been a great deal written in the media in recent years on Superfoods – foods that are highly regarded due to their health-protecting nature. There are a number of foods that fall into this category but none are . . . → Read More: Truly a Superfood Be sure to visit this page regularly. I look forward to sharing with you tools to Condition Your Mind, Fuel Your Body, and Condition Your Body. . . . → Read More: AN INVITATION TO A BETTER LIFE |
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